Running

Recovery Tools & Techniques

Let's talk recovery! This is an important part of any training plan, but even more so forย ultra training. Proper recovery, like rest days in the training plan, reduce your risk of getting injured. Here are some of the tools and tricks I use to take care of my tired legs while I am training:  … Continue reading Recovery Tools & Techniques

Running

Pacing for Races

Today I got to pace the 10:30 pace group for the Reindeer Dash for Cash 10 miler in Greenville, NC. Not sure what a pacer is or why some races have them? That's ok! Allow me to explain... Larger races for longer distances (typically 10 miles up to 26.2/marathon distance) will sometimes have runners sign… Continue reading Pacing for Races