Staying Active as a New Mom

Being a new mom is hard. You can read all of the books about what to expect, but they never quite do it justice. Your life will change in expected and unexpected ways. My sweet "Blueberry" was an unplanned blessing. We had planned on being married for a year before trying to make a baby,… Continue reading Staying Active as a New Mom

Road to 50

Week 11 (Jan. 22 – 28)

This week I ultimately decided to switch a high mileage week for a cutback week. There were two reasons for this: 1. Chris' close friend came to visit us and we wanted to be able to spend time with him. A long run on Saturday and Sunday was going to make that difficult. 2. I… Continue reading Week 11 (Jan. 22 – 28)

Road to 50

Week 8 (1 – 7)

Monday  Rest Day – Happy New Year!!   Tuesday Training Plan: 4 miles, My Run: Strength Training Once again I swapped out my 4 mile run for strength training. This is going to make my muscles and even my bones stronger to support my race efforts. By doing these exercises I build auxiliary muscles in… Continue reading Week 8 (1 – 7)

Road to 50

Week 5 (Dec. 11 – 17)

This week was a mess. Not my best performance, but there are many more weeks ahead. Here's week 5: Monday:  Rest Day! Tuesday: Training Plan: 4 miles, My Run: 4 miles 4 miles completed this morning with my family – Chris pushed the Blueberry in the stroller. I like days like this, where we get… Continue reading Week 5 (Dec. 11 – 17)

Road to 50

Week 4 (Dec. 4 – 10)

My vacation is over, I am back in Seattle and now my training starts to get serious! It was hard to come back to the cold, running in mid 20's – mid 30 degree weather, but at least it wasn't raining! That made the transition back to the cold much easier. Being back home means… Continue reading Week 4 (Dec. 4 – 10)