Road to 50

Week 12 (Jan. 29 – Feb. 4)

I wouldn't describe myself as the bubbly, upbeat cheerleader type, but I do try to have an overall positive outlook on life. I try to see the silver living and generally expect things to turn out alright. However, in this Road to 50 Journal, I don't want to sugarcoat anything. I want this to be… Continue reading Week 12 (Jan. 29 – Feb. 4)

Running

Recovery Tools & Techniques

Let's talk recovery! This is an important part of any training plan, but even more so forย ultra training. Proper recovery, like rest days in the training plan, reduce your risk of getting injured. Here are some of the tools and tricks I use to take care of my tired legs while I am training:  … Continue reading Recovery Tools & Techniques